CTV Recipes
Search Recipes
Curried broccoli medley
Elevate your veggies with some serious spice.
YIELDS
3
TO
4
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon mustard seeds
- 6 curry leaves dried
- 4 garlic cloves, crushed
- 2 chillies green, washed and finely chopped
- 2 tomatoes, washed, cut into small cubes
- 2 teaspoons curry powder
- 1/2 teaspoon turmeric
- 3 cups broccoli, washed and cut into small florets
- 1 white onion, cut into large chunks
- 1 red pepper, washed and cut into large chunks
- 1 cup coconut cream
- 1 teaspoon sea salt
- 1/3 cup roasted peanuts
Directions
- Heat oil in a large pot over medium heat, add the mustard seeds and curry leaves and fry.
- When the mustard seeds start to splutter, add garlic and continue to fry until it's golden.
- Add chopped chillies, and give everything a good stir. At this point, add the tomatoes, and cook on medium heat for three to four minutes or until the tomatoes are softened.
- Add curry powder and turmeric and stir well. Then immediately add the broccoli florets. Mix well to coat the florets with the tomato-spice mixture.
- Add chopped onion and pepper, stir and cook for one to two minutes on low-medium heat.
- Follow with the coconut cream, and give everything a good stir. Cook on medium heat for one to two minutes.
- Season with salt to taste, stir in the peanuts and switch off the heat. Enjoy!
