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How to set boundaries at home and work

Melissa Urban gives us insight into how to set boundaries for better mental health.
November 3, 2022 10:43 a.m. EST
November 3, 2022 10:43 a.m. EST

Melissa Urban is known for co-creating the Whole30, a 30-day elimination diet that can help with weight loss and digestive concerns. She’s back with her brand-new book, Book of Boundaries, which gives insight into what boundaries are and how to set them with those around you. Melissa stopped by to break down the importance of speaking your truth and keeping it simple. Watch the video clip to get tips on how to set boundaries at work, with your children, friends, and family.

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