Healthy habits to help you look and feel good

Add some spring into your set by recommitting to your health.  We teamed up with registered dietician, Nishta Sexena and Jamieson Vitamins to break down the simple habits that you can implement in your everyday life to be healthy from the inside out.

Dry Brushing

The skin is the largest organ in the body, so we want to keep it protected and healthy. Dry brushing is an ayurvedic medicine around for centuries that has many health benefits that work by exfoliating the skin. It increases circulation and this blood flow helps with feeding muscles and tissues blood and removing unwanted waste. Use a coarse, natural-fiber bristled brush and start at the feet, using long, upwards strokes towards the heart on your arms and legs.

Increase Prebiotic Rich Fiber Foods

The gut is the workhorse of our health and has an immense impact on both how we feel and how we look. Fibre is key to helping clean and feed your healthy gut bacteria. Make sure your diet has enough prebiotic fibers to help stimulate the growth of activity of good bacteria in the large intestine. Add foods like green bananas, wheat bran, artichokes, asparagus, onion, and garlic. Another important factor in your gut is managing your nervous system. Doing some breathwork before meal times can help to reduce bloating, calm your central nervous system, and manage digestive symptoms. A huge proportion of IBS symptoms are not related to food sensitivities or allergies, it’s central nervous system dysfunction.

Increase Energy

One of the biggest things that can zap your energy is too much added sugar, but our guidelines are not very helpful as they suggest less than 100 grams of sugar per day, but don’t differentiate between whole and added sugars. Take a look at where hidden sugars are in your diet, for example, things like yogurt, condiments, take-out foods, sweetened beverages, packaged foods, and loaded coffee and tea. Many people think they can’t have any treats, but the issue with hidden sugars is that many people are eating all day long. If you can cut out hidden sugar, a treat here and there will not be an issue.

Supplements

As we age, it’s important to get our essential nutrients every day to avoid stressors in our foundational health. Age, medications, and environmental pollution can all affect how we absorb nutrients. During stressful periods, our nutrient needs increase and we may also have digestive issues that affect absorption, so we may need extra support. Taking a multivitamin like Jamieson Multivitamin Gummies for Women can help get crucial minerals like vitamin D to support immune function.

In the same way, disruptions like poor diet and stress to the vaginal microbiome can affect how our gut is working. We need to keep the vaginal microbiome in balance to avoid dysbiosis, which may increase the chances of having bacterial vaginosis or yeast infections. There are about 50 different species inhabiting the vagina, with the main regulators being lactobacillus strains. Taking a supplement like the Jamieson Probiotic Complex for Women will keep these disruptions at bay.

Women and iron have a love-hate relationship. Iron deficiency amenia is the most common nutrient deficiency for women and girls worldwide. This is related to poor diet, how our body uses and loses blood through menstruation and even pregnancy, and genetic factors. Iron is a crucial centerpiece of our hemoglobin that allows oxygen to get to all our body parts, including our brain and heart. We also need B12 to help convert our food into energy, so both are important to get daily. This can help with the prevention of anemia, as well as ease symptoms like extreme fatigue. Taking a supplement like Jamieson Iron + B12 Chewable will help correct any anemia symptoms you may be experiencing.

Hyaluronic acid is a humectant, a substance that retains moisture. It is naturally found in the skin, eyes, and joints. Our skin slows down as we age, and key substances like hyaluronic acid, collagen, and elastin all decrease. This can leave our skin feeling dehydrated and saggy. This serum helps plump and smooth skin, plus reduces fine lines and wrinkles by providing long-lasting hydration for a nourished complexion. We love the Jamieson Hyaluronic Acid Hydrating Serum to keep us hydrated at any age.

SHOP: Multivitamin Gummies for Women; $18.99 at Jamieson Vitamins | Probiotic Complex for Women; $14.39 at Jamieson Vitamins | Iron + Vitamin B12 Chewable; $15.99 at Jamieson Vitamins | Hyaluronic Acid Hydrating Serum; $21.99 at Jamieson Vitamins