How to reduce indoor air pollution in your home

Now, more than ever, creating a safe and clean environment at home is likely at the top of your priority list. But a healthy home is about more than making sure your surfaces are spick and span, you also need to consider the air you breathe as well. Everyday household activities— such as cooking, owning pets, or even using certain cleaners—can lead to indoor air pollution. They release volatile organic compounds (VOCs)—basically tiny bits of pollution that float around in the air—which can be particularly problematic for those with asthma or respiratory issues. But fear not: Follow eco expert Candice Batista’s tips to reduce indoor air pollution and make your house as healthy as it can be.

SERVICE YOUR FURNACE

Always make sure your furnace is working well and the filters are clean. While this may seem obvious, it's an important first line of defence. Regularly cleaning and/or replacing your furnace filter increases its efficiency and prevents dirt and allergens from circulating around your home. The general rule is to change the filter at least once every 90 days. However, depending on your lifestyle and the type of furnace filter you choose, you may want to swap it out more often. If your furniture tends to get dusty quickly after housecleaning, it could be a sign your furnace filter is clogged and no longer effectively removing dust from the air. Take a peek at the filter: If it’s gray and covered in lint, it’s time to replace it.

TAKE OFF YOUR SHOES AT THE DOOR

If you don't already have a shoe rack or mat by your front door, now's the time to get one! A 2008 study out of the University of Arizona found that, on average, 421,000 different bacteria live on the bottom of our shoes. From road sealant to lead to (ew) feces, there are lots of ways for bacteria to build upon your shoes—especially if you're constantly outdoors. To avoid dragging that throughout your home, have a designated place to leave your shoes rather than walking inside with them on.

AVOID AIR FRESHENERS

As tempting as it may be to pack your home with the scent of fresh linen or lavender, many air fresheners are made with synthetic ingredients that can linger in the home well after you have sprayed them, creating even more indoor air pollution. Instead, make your own! All you need is, 

• 1 tbsp baking soda
• 12 oz. of distilled water

Simply, pour into a bottle, add two to three drops of your essential oil of choice and shake. Spray as needed! 

CLEAN YOUR VACUUM

The tools you use to rid your house of dust and dirt can get mighty dirty themselves, so it’s important to clean both your vacuum canister and tools regularly. I clean mine twice a month because I have a cat, but non pet owners can get away with doing it once a month. First things first: Always empty the canister before it gets totally full. You can wash the empty canister cup in hot water with a few drops of Castile soap or dish soap. Don’t forget about the vacuum’s filter, either! Check with the manufacturer about the best ways to clean it. Some can be washed; others need to be replaced.

DUST OFTEN

Dusting is one of the most effective ways to reduce indoor air pollution so you breathe a little easier. There are multiple areas of the home that are easy to miss that should be cleaned on a regular basis:

Kitchen cupboards: We tend to forget these but they collect dust thanks to all that grease that sits on them. Start at the top with the moulding, then work your way down to the doors. Don't forget to clean the knobs and hinges, too! A simple 50-50 mix of water and vinegar will do the trick. Spray the mixture onto a slightly damp cloth (not directly onto the cupboard), then wipe and rinse. 

Mattress: We spend one-third of our lives sleeping, so keeping your bed clean is crucial. Your mattress should be dusted as least once a month because it’s a hot spot for dead skin cells, dust mites, sweat and more. Simply remove and wash all sheets and bedding to start. Then, give your mattress a good vacuum (using a clean attachment!) along with the headboard and base while you’re at it. Sprinkle baking soda onto the mattress and let it sit for at least 15 minutes, then vacuum it again. This will help cut down on pet dander, allergens and dust.

Closet: The inside of your closet can be a breeding ground for dust, dust mites, dust mite droppings and more. Yuck, right? Start by vacuuming the floors, then remove all of your clothing. Wipe down the shelves with a slightly damp microfibre cloth. Once that's done, refold your clothes and put them back in a way that makes them easy to see and access.

Vents: If you live in North America, odds are you have an HVAC system in your home, and vacuuming your clean-air returns weekly will not only help clean the air in your home, but also help your furnace work better, too!

By doing these simple things around the house, you’ll have better indoor air quality and your home will be happier and healthier!