A psychologist’s advice for achieving work-life balance

Balancing the responsibilities of work and life can feel overwhelming—especially during a pandemic. If you're feeling chronically overwhelmed, you may be tempted to hide from the world, or perhaps you try to power through to keep up with everything, at risk of burning yourself out. However, neither of these options works in the long term. That's why it's important to set personal boundaries so you can recover without falling behind on your responsibilities. 

That's easier said than done, and we understand that—so we brought in the experts to help. Psychologist Natasha Williams shared her tips and tricks on how to say no and maintain a healthy balance while keeping up with the essentials. Watch the video clip above to learn more!