Cut back on alcohol with these tips

Are you concerned about your alcohol intake? COVID-19 has played a big part in the rise in how much we are drinking. We always suggest checking in with your doctor to help you decide whether it is best for you to cut back or abstain, but many people may benefit from simply cutting back. Psychologist Joe Rich shared all his tips on the signs to look out for when you’re having too much and his advice on how to say no when you are offered a drink. Watch the video above to know how to get started in assessing your own alcohol intake.