We helped a viewer kickstart her fitness and health routine for 2022
From meal planning tips to what workouts might work best for her busy schedule.
January 21, 2022 9:27 a.m. EST
Like many, you may be hoping to make 2022 the year where you make big steps down the path toward better health and fitness. But you may not know where to start!
Meet Michelle, a mom of two young boys who asked for our help to kick start her fitness routine for this year. Fitness expert Heather Wilson-Phillips shared her tips on how to create your own fitness plan, from exercises to try to meal planning tips. Watch the video clip above to find out how Heather helped Michelle navigate a lifestyle change that works!
