Recipes by Charlotte Langley. Follow her on Instagram.

BBQ Salmon Burgers
| Portion Size | Prep Time | Cook Time |
|---|---|---|
| Serves 4 | 15 mins | 8 mins |
Chef’s note: This is my gateway dish for anyone nervous about cooking fish. The tin does all the heavy lifting, and the patty is forgiving on the grill — honestly impressive for how little it costs.
Ingredients
For the burgers:
- 2 tins (about 213g each) wild salmon, drained well
- 1 large egg
- 3/4 cup panko breadcrumbs
- 2 green onions, finely sliced
- 1 tbsp Dijon mustard
- 1 tbsp mayonnaise
- Zest of 1 lemon, plus a squeeze of juice
- 1/2 tsp kosher salt + freshly cracked pepper
- Neutral oil, for the grill
- 4 brioche or potato buns
Quick mango-herb sauce (the juicy hack):
- 1/2 ripe mango, finely diced (or 1/3 cup frozen mango, thawed)
- 2 tbsp finely chopped cilantro or mint
- 1 tbsp lime juice, 1 tbsp olive oil
- Pinch of chili flakes, salt to taste
To top:
- Quick pickled red onion or a cilantro-lime slaw — whatever’s in the fridge
Directions
- In a bowl, gently flake the drained salmon. Add egg, panko, green onion, Dijon, mayo, lemon zest + juice, salt and pepper. Mix with your hands just until it holds — don’t overwork it.
- Form into 4 patties about 3/4 inch thick. Chill 10 minutes if you can — helps them hold.
- Heat the grill to medium-high. Oil the grates well. Brush the patties with a little oil and grill 3–4 minutes per side, until just cooked through and you’ve got good grill marks. Flip once.
- Stir the mango-herb sauce together while the burgers cook.
- Toast the buns on the grill for the last 30 seconds.
- Build: bun, slaw or greens, patty, big spoon of mango sauce, top bun.

Grilled Cod Skewers
| Portion Size | Prep Time | Cook Time |
|---|---|---|
| Serves 4 | 15 mins + 20 mins marinating | 6 mins |
Chef’s note: Cod over haddock every time for the grill — it’s firmer and won’t flake through the grates. This is a four-minute fish; the whole dish is just about not walking away from it.
Ingredients
For the skewers:
- 600g frozen cod, thawed overnight in the fridge
Pantry dipping sauce:
- 1/3 cup Greek yogurt or mayo
- 1 tbsp Dijon, 1 tbsp lemon juice
- 1 tbsp chopped dill or parsley (or 1 tsp dried)
- 1 small garlic clove, grated
- Pinch of salt
- 2 tbsp olive oil
- Zest of 1 lemon, juice of half
- 2 cloves garlic, grated
- 1 tsp smoked paprika
- 1/2 tsp kosher salt + pepper
- 1 lemon, sliced into thin rounds
- 1 small red onion, cut into wedges
- 8 wooden or metal skewers (soak wooden ones for 30 mins)
Directions
- Pat the thawed cod dry and cut into 2-inch chunks — don’t go smaller, they’ll cook too fast.
- Whisk oil, lemon zest + juice, garlic, paprika, salt and pepper. Add in the cod pieces and toss gently. Marinate 20 minutes — not longer, citrus will start to “cook” the fish.
- Thread skewers: cod, lemon round, onion, cod, repeat. Lemon between the cod protects it and flavours as it grills.
- Heat the grill to medium-high and oil the grates. Grill skewers 2–3 minutes per side, turning once, until just opaque through. That’s it — 4 to 6 minutes total.
- Stir the dipping sauce together. Serve skewers over rice, greens, or tucked into a wrap with the sauce drizzled across.

Grilled Halibut Steaks
| Portion Size | Prep Time | Cook Time |
|---|---|---|
| Serves 4 | 10 mins | 10 mins |
Chef’s note: Halibut is dense enough to treat like a steak — oil, salt, flip once. It’s forgiving because that density gives you a wider window before it overcooks. Perfect for the cook who panics.
Ingredients
- 4 halibut steaks (about 150–180g each), about 1 inch thick
- 2 tbsp olive oil
- 1 tsp kosher salt
- Freshly cracked black pepper
- 2 tbsp butter, softened
- 1 tbsp chopped chives or parsley
- Zest of 1 lemon
- Lemon wedges, to serve
Directions
- Take halibut out of the fridge 15 minutes before cooking — you want it closer to room temp so it cooks evenly.
- Pat the steaks very dry (the dryer the surface, the better the sear). Brush both sides with olive oil and season generously with salt and pepper.
- Mash the soft butter with chives or parsley and lemon zest. Set aside.
- Heat the grill to high and oil the grates well. Place steaks on the grill and DON’T touch them for 4 minutes — you’re building a crust.
- Flip once. Grill another 3–4 minutes, until the centre is just opaque and flakes when nudged with a fork. Pull at 130°F internal if you have a thermometer — it carries to 135°F off the grill.
- Top each steak with a knob of the herb butter while still hot. Serve with lemon wedges.

Tinned Sardines, Dressed Up
| Portion Size | Prep Time |
|---|---|
| Serves 4 as an app | 10 mins to prep + grill |
Chef’s note: This is my no-cook hero. A great tin of sardines IS dinner, and it costs a fraction of a fresh fillet. The Portuguese have known this forever.
Ingredients
- 2 tins wild sardines in olive oil (about 120g each)
- 1 small sourdough loaf, sliced thick (or 8 thick baguette slices)
- 2 tbsp olive oil, plus more for finishing
- 1 garlic clove, peeled
- 1 lemon (zest and wedges)
- Small handful fresh parsley, dill or chives, chopped
- Pinch chili flakes
- Flaky salt and cracked pepper
- Optional: thinly sliced radish, quick-pickled onion, or a smear of soft cheese
Directions
- Heat the grill to medium-high. Brush sourdough slices with olive oil on both sides.
- Grill bread 1–2 minutes per side, until you’ve got proper char marks. Pull off the grill and immediately rub one side with the raw garlic clove — it melts into the warm bread.
- Open the tins. Lay 2–3 sardines on each piece of grilled bread — keep them whole, they look stunning.
- Squeeze a little lemon over each, drizzle with the oil from the tin (don’t waste it), and scatter with herbs, chili flakes, lemon zest, flaky salt and pepper.
- Optional toppings: thinly sliced radish for crunch, a pickled onion for bite, or a smear of soft cheese under the fish. Serve immediately with lemon wedges.
