Three Caribbean-inspired dishes to bring Trinidad to the dinner table this week

July 26, 2022 3:55 p.m. EST
July 26, 2022 3:55 p.m. EST

Toronto’s Caribbean Carnival kicks off this month, and to celebrate Bianca Osbourne shares three Trinidad-inspired meals to bring flavour to the party. From saltfish to a punch cocktail that has enough rum to make anyone dance, scroll on to get the recipes. 

Trinidadian bake and saltfish 


Often a breakfast food because you don’t see eggs very much for breakfast on the islands. You’ll find Ackee or salt fish with spices more commonly than eggs.

Pholourie with tamarind chutney


The Caribana version of mini doughnuts, but better!

Caribbean rum punch 


Made with tropical fruit juices, like pineapple orange, mango, grenadine, lime and enough rum to make anyone dance. 

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