How embodied living can help us unlearn narratives about the female body

Clinical psychologist Hillary L. McBride is a clinical psychologist and award-winning researcher, and in her latest book, she's offering an invitation to learn to love the home you're in - your body. In The Wisdom of Your Body, Hillary wants to help you unsubscribe from everything you've learned about your bodies and how to begin to heal from the trauma we all carry.

It's through a concept called embodied living, which in concept means more than just thinking about your body differently. It requires relearning how to experience your body - from the inside out.

Hillary also speaks about the importance of language, unlearning lies, trauma and stress, and much more. For our whole conversation with her, and to learn more, click on the video above!