MANGO CRANBERRY COLESLAW
1 pack Shredded Coleslaw mix
½ Cup dried cranberry
½ Cup sugar
2 Cup Mayonnaise
1 Tsp black pepper
¼ Tsp Salt
2 Tsp. Lemon juice
½ Cup Mango Pulp
METHOD
• Put Coleslaw mix in a bowl
• Put all the other ingredients in bowl and mix.
• Add to Coleslaw
• And serve with your favorite Protein
MANGO JERK CHICKEN SKEWER
• 3lb chicken breast washed with water, vinegar, or lemon)
• 1 tsp. salt
• 2 tbsp. Cool Running’s All-purpose seasoning
• 1 ½ tbsp. Garlic Powder
• 1 ½ tbsp. Onion Powder
• 1 tsp. Black Pepper
• 6 tbsp. Walkers wood jerk seasoning
• 1 cup diced onion
• ½ cup green onion
• ½ tsp. Allspice
• 2 tbsp. Gravy Browning
• ½ deseeded Scotch Bonnet Pepper
• 3 tbsp. Sugar
• 1 cup mango pulp .Bamboo skewers
• Bell peppers large Diced (red & green
METHODS
• After you have washed your protein, drain excess water. Dice the chicken into medium to large cubes
• In a medium bowl, place the chicken and combine all ingredients. Massage the ingredients into the meat, ensuring that they’re evenly distributed to ensure consistency in taste.
• Set aside the chicken in the fridge to marinate for 1 hour. Add pices of large diced peppers to the bamboo skewers, then add the marinated chicken. You should have 3 layers on the skewers
• Heat your BBQ grill to 500 degrees. Place the skewer on the grill for 3 minutes on each side to give it a smoky flavor. Remove the chicken from the grill and place it on a baking sheet lined with parchment paper.
• Heat the oven to 375 degrees and cook the chicken for 15 minutes.
• Remove the chicken and serve it with your favorite side.
FESTIVAL
5 cups All-purpose Flour
1 cup Cornmeal
1 1/Tsp Salt
11 Tsp Baking Powder
12 Tbsp Sugar
1 Tbsp Vanilla
3 Cups Cold water
2 Cups cooking Oil (for frying Festivals)
METHOD
Combine all of the dry ingredients in a bowl
Sive Combined ingredients through with a strainer in a seperate bowl (ensure the bowl is big enough)
Add the vanilla to the water
Add mixture to dry ingredients slowly, use your hand or a cooking spoon and gently kneed into a soft dough
Dust A clean flat surface with flour tear tangerine size pices from dough roll into a ball while using dust flat surface to keep dough from sticking to your hands
Press dough with your hand or a table spoon on the flat surface
In a frying Pan add oil heat to 300
Begin to add dough to the frying pan fry for 8 minutes 4 minutes per side until it becomes golden