How many glasses of water are you really supposed to drink in a day?

It shouldn't come as a surprise that we need to be drinking lots of water every day, but with so much conflicting information circulating, it can be tough to figure out exactly how much is enough. Fitness and wellness expert Heather Wilson-Philips stopped by Your Morning to dish out some facts on drinking water, and shared that everyone is different when it comes to how much they need. Plus, she suggested some great, hydrating alternatives to water - check them out below, and learn more from Heather by clicking on the video above.

HOW MUCH WATER SHOULD WE DRINK?

Your body needs it water to survive. Every cell, organ and tissue depends on it to work properly! But, when it comes to how much we should drink, there is no universal answer. Depending on activity level, health, and climate, there's a difference answer for everyone—but eight glasses of water a day, which is 1/2 gallon, is a good starting point.

DIFFERENT SOURCES OF HYDRATION

Regular ol' water isn't the only thing that can keep you hydrated - check out Heather's suggestions below.

1. Coconut Water

This is a great way to keep you hydrated and has loads of potassium.

2. Sports Drinks

These drinks are only best used when you’re exercising or playing a continuous sport for more than one hour. As we sweat, our bodies lose sodium and sports drinks have more of that - but beware of sugar! Look for options that have less sugar.

3. Soups and Stews

These are a tasty and healthy way to stay hydrated as the main ingredient for most is some kind of liquid.

4. Fruits and Veggies

Some fruits and veggies have more water than others. So, if you're looking to get hydrated, pick options that contain more than 90% water.For veggies try cucumbers, lettuce, spinach, celery and tomatoes. For fruits, try watermelon, cantaloupe, strawberries, grapefruit and honeydew.

5. Smoothies

If you pick smoothies mainly made up of water, ice, fruits and veggies this is a great way to stay hydrated.[video_embed id='1876485']Effective exercises that use just your body weight[/video_embed]