Use this grocery list to cook alongside Mary Berg during our Meal Plan Week

It’s Meal Prep Week on The Good Stuff, and we’re so excited to help you get prepped and organized. Mary Berg is sharing easy and delicious meal plan recipes to make grocery shopping and cooking dinner a breeze. Scroll to find the grocery list you need to cook alongside Mary all week.  

Meal Plan Menu

Monday: Burrito Bowl 

Tuesday: Crispy Baked Fish Tacos 

Wednesday: Prosciutto and Pea Risotto 

Thursday: Flank Steak with Arugula Salad 

Friday: Arancini 

Produce

• 4 limes
• 1 cored pineapple 
• 1 jalapeno 
• 2-3 tomatoes 
• 1 bunch of cilantro 
• 1 bunch green onions 
• 1 head of Romaine lettuce 
• 1 box of arugula 
• 1 small head of cabbage 
• 1 large red onion 
• 1-2 heads of garlic
• 2 shallots, optional 

Deli

• 8 slices of Prosciutto 
• 150g of feta cheese
• 80g of blue cheese (or more feta cheese) 
• 1 wedge Pecorino or Parmigiano-Reggiano Cheese 
• 1 container of prepared guacamole 

Bakery

• 1 baguette or ciabatta loaf
• Corn or Flour Tortillas 

Meat & Fish

• 450g boneless chicken thighs or tofu
• 1.5 kg flank steak
• 2 (approx. 300g each) haddock fillets

Aisles

• Tex Mex seasoning
• Panko Breadcrumbs 
• Long-grain white rice 
• Arborio rice
• 1 can black beans
• 1 can of corn 
• Olive Oil 
• Canola Oil 
• Apple Cider Vinegar 
• Balsamic Vinegar 
• Mayonnaise 
• Hot Sauce
• Soy Sauce 
• Grainy Dijon Mustard 
• Prepared horseradish 
• 1 jar prepared tomato sauce 
• 2 cartons low sodium chicken or vegetable broth 
• Salt and Pepper
• All Purpose flour (you’ll need about ¼ cup)
• Sugar (you’ll only need 1 teaspoon)

Dairy & Eggs

• Eggs
• 1 small brick mozzarella cheese

Frozen

• Frozen peas

Other

• Dry White Wine