Here is your grocery list to cook alongside Mary Berg during our Meal Plan Week

It’s Meal Prep Week on The Good Stuff, and we’re so excited to help you get organized. Mary Berg is sharing easy and delicious meal plan recipes to help you keep your taste buds happy, your belly full, and your budget on track! Scroll to find the grocery list you need to cook alongside Mary all week. 

Meals

Monday: Pizza Eggs 

Tuesday: Broccoli Chickpea Parmesan 

Wednesday: Tomato Soup and Grilled Cheese 

Thursday: Roast Chicken with Potatoes and Kale Salad 

Friday: Kale Pesto Pasta and Vanilla Panna Cotta

Fruits & Veg

• Basil x 1 large container (or two small)
• Parsley x 1 bunch
• Lemon x 3
• Cherry or grape tomatoes x 1 pint
• Broccoli x 1 crown
• Red onion x 1 
• Baby potatoes x 1 (approx. 680g) bag
• Garlic x 2 heads
• Tuscan kale (*can also use regular curly kale) x 2 bunches

Deli

• Parmigiano Reggiano x approx. 100g wedge
• Fresh mozzarella or bocconcini x 200g
• Prosciutto x 4 thin slices (optional) 

Bakery

• Crusty bread x 1 large loaf

Meat & Seafood

• Chicken breasts or chicken legs, bone-in, skin-on x 6

Aisles

• All-purpose flour (you’ll need about 2 cups)
• Baking powder
• White sugar (you’ll need about 1/2 cup)
• Gelatin powder, plain x 1 small box
• Vanilla extract, pure or imitation 
• Pine nuts, shelled pistachios, almonds, or walnuts x ¼ c
• Crushed red pepper flakes
• Dry Italian seasoning blend
• Panko breadcrumbs
• Olive oil
• Canned crushed tomatoes x 2 (796ml) cans
• Canned whole or diced tomatoes x 1 (796ml) can
• Chickpeas x 1 (540ml) can
• Low sodium vegetable or chicken broth x 1 carton 
• Rotini x 350g

Dairy & Eggs

• Plain Greek yogurt
• Eggs x 1 dozen
• Cream, half & half or table x 500 ml
• Milk x 1L
• Grated or brick mozzarella x 200–250g