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French toast

This is a built-in hunger-crushing combo because it has fibre, protein and healthy fats. Add in your favourite frozen or fresh berries or diced fruit, and your favourite nuts or nut butter.



  • 1 teaspoon butter
  • 3 tablespoons milk (dairy free or dairy)
  • 1 teaspoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teapoon vanilla
  • Small pinch each of salt and nutmeg
  • 1 large egg, beaten
  • 1 cup diced whole grain bread
  • 2 tablespoons sliced toasted almonds
  • Fresh berries, dollop of Greek yogurt, sliced toasted almonds and maple syrup, optional toppings


  1. Add butter to a large microwave-safe mug and microwave for 20 seconds until melted.
  2. Whisk in the milk, syrup, spices, vanilla, and egg until combined.
  3. Add in the whole-grain bread and almonds and push them into the egg mixture until the bread is saturated. Let sit for one minute.
  4. Microwave on high for 60 to 90 seconds until the French toast is firm.
  5. Top with a dollop of Greek yogurt, berries, almonds, and maple syrup. Enjoy! 

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