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Cod with salsa and black beans


  • 1.125 kilograms cod fillets
  • 1-1/2 cups (375 mL) salsa
  • 1-1/2 cups (375 mL) canned black beans, drained and rinsed
  • 1-1/2 tablespoon (22 mL) olive oil
  • 1/4 teaspoon (1 mL) salt
  • 1/4 teaspoon (1 mL) ground black pepper
  • Two 11-by-7-inch (28 by 18 cm) glass baking dishes


  1. Preheat the oven to 400°F (200°C).
  2. Brush the glass baking dish with the oil.
  3. Sprinkle the cod fillets on both sides with the salt and pepper. Place side-by-side in the prepared baking dish.
  4. Pour the salsa and black beans over the fish and bake, uncovered, until the fish is opaque and flakes with a fork, 15 to 20 minutes.

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