Creamy white bean and roasted veggie dip
Ingredients
- 1 can or 1 1/2 cups of cooked and drained white beans of choice
- 1 cup roasted vegetables of choice (sweet potatoes, butternut squash or carrots)
- 2 cloves garlic
- 1 lemon, juiced
- 2-3 tablespoon unsweetened dairy-free yogurt (coconut is ideal)
- 1 tablespoon extra virgin olive oil
- 2-3 tablespoons of filtered water
Directions
- Place everything (except water) into the bowl of a food processor, and purée until smooth. If too thick, add water, 1 tbsp at a time until desired consistency is reached. If too thin, add more root vegetables or beans.
- Spoon into wide mouth jars or any air tight containers, and serve with crackers, pita, freshvegetables, or use as a spread on sandwiches and/or wraps.
- If serving for a gathering, spoon into a nice dish and drizzle on some salsa verde, for colour and acidity