Crispy oven-fried chicken tenders with healthy ranch dipping sauce
These kid-friendly chicken tenders will have you dipping for days.
SERVES
10
Ingredients
Chicken tenders:
- 20 chicken tenders
- 1/2 cup Dijon Mustard
- 4 cups Corn Flakes, finely crushed
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive Oil
Ranch:
- 1/2 cup Greek Yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoons fresh chives, finely sliced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon fresh lemon juice
- Salt and Pepper to taste
Directions
- Preheat oven to 400 degrees.
- Place Dijon Mustard in a large re-sealable plastic bag, followed by Chicken Tenders.
- Seal bag, and smush around to coat chicken with mustard.
- Prepare a baking sheet by lining it with Parchment Paper and lightly greasing with Olive Oil.
- Dip each chicken tender into crushed Corn Flakes, ensuring all sides are coated
- Transfer to baking sheet.
- Repeat process with remaining chicken strips, making sure not to crowd baking sheet.
- You may need to bake them in batches.
- Drizzle tops of coated Chicken Tenders with a little bit of Olive Oil, and bake for 15 minutes, turning once during baking until golden brown and crisp.
- Combine Yogurt, Herbs, Garlic and Onion Powders, Lemon in a bowl, and add Salt and Pepper to taste.
- Serve hot, crispy Chicken Tenders with cool Ranch Dip, and enjoy!
