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Davina McCall's slow-cooked rabbit

Ingredients

Rabbit:

  • Olive oil
  • 150 grams smoked lardons
  • 20 shallots
  • 200 grams chestnut button mushrooms
  • 2 rabbits (1.2k kilogram), skin off, bone in, jointed
  • 100 grams plain flour
  • 4 bay leaves
  • 1/2 a bunch of fresh thyme (15 grams), tied with string
  • 1.5 litres organic chicken stock

Pomme purée:

  • 900 grams Maris Piper potatoes
  • 150 milliliters whole milk
  • 100 milliliters double cream
  • 100 grams unsalted butter

Green beans:

  • 400 grams fine green beans
  • 1 shallot
  • 1/2 a clove of garlic
  • 1/2 a bunch of fresh tarragon (15 grams)
  • 2 teaspoons Dijon mustard
  • Red wine vinegar
  • Extra virgin olive oil

Directions

  1. For the rabbit, drizzle 1 tablespoon of olive oil into a large deep pan. Add the lardons and fry until golden and crispy. Remove from the pan with a slotted spoon and set aside.
  2. Peel the shallots, then add to the pan with another tablespoon of olive oil and the mushrooms. Cook for a few minutes, or until lightly golden, then remove to a plate.
  3. Season the rabbit with sea salt and black pepper, then dust with the flour. Drizzle another tablespoon of olive oil into the pan, add the rabbit and cook for five to ten minutes, turning until golden all over – you may need to do this in batches.
  4. Add the bay and thyme, then return the lardons, shallots and mushrooms to the pan with any juices. Pour in 1/4 of the chicken stock and scrape up any flour from the bottom of the pan, stirring it into the liquid to get rid of any lumps. Stir in the remaining stock, bring to the boil, then reduce the heat to low, cover, and simmer for 30 minutes.
  5. Remove the lid and leave to tick away for a further hour, or until the meat is falling away from the bone and the sauce has thickened.
  6. For the pomme purée, peel and dice the potatoes into four centimeter cubes. Cook in a large pan of salted boiling water for 12 minutes, then drain and leave to steam dry.
  7. Heat the milk and cream in a small pan on a low-medium heat, until just below boiling point.
  8. Use a spatula to push the potato through a sieve into a bowl, then mix with the butter, warmed milk mixture and a little seasoning, until combined and creamy. You can also do this with a potato ricer or French mouli, if you have one.
  9. Trim the green beans and cook in a large pan of salted boiling water for four to five minutes, or until tender.
  10. Meanwhile, peel and finely chop the shallot, garlic and tarragon. Dollop the mustard into a serving bowl with three tablespoons of vinegar. Gradually drizzle in 80 milliliters extra virgin olive oil, whisking continuously until you have a thick dressing. Add the shallots, garlic and tarragon, then whisk again. Have a taste and season to perfection.
  11. Drain the beans and add to the dressing hot, tossing to coat.
  12. Bring the rabbit, pomme purée and dressed beans to the table and let everyone help themselves to a bit of everything. Delicious!

Nutritional Guidelines
(Per Serving)
633 Calories:, 40.6 grams (16.6 saturated) Fat:, 33.7 grams Protein:, 34.9 grams Carbohydrates:, 5.4 grams Sugar:, 2 grams Salt:, 5.3 grams Fibre:

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