Homemade protein shake (no protein powder)
This homemade protein shake is a great plant-powered option if you want to save money or avoid unhealthy additives found in store-bought protein powders. It's made with whole foods, is dairy-free (100 percent vegan!) and provides 27 grams of protein per serving.
YIELDS
1
Ingredients
- 1 cup soy milk unsweetened
- 3 tablespoons hemp hearts
- 2 tablespoons peanut butter all natural
- 1 banana medium, very ripe
- 1/2 cup strawberries fresh or frozen
- 1/4 cup cooked quinoa plain
Directions
- In a blender, add all the ingredients except cooked quinoa. Blend on medium speed for 30 seconds before turning up to high speed until smooth and creamy - about one minute total time spent blending should do it!
- Spoon cooked quinoa into a large glass, add the smoothie and stir well. Serve immediately!
