CTV Recipes
Search Recipes
Oatmeal date bites
Healthy bites that are packed with natural sugar!
SERVES
16
Ingredients
- 1.5 cups organic rolled oats (grind 1 cup into flour and keep 1/2 cup whole)
- 1/2 cup coconut sugar
- 1 teaspoon cinnamon
- 1/4 cup virgin coconut oil (liquid)
- 1/4 cup coconut milk (can with two ingredients, coconut and water)
- 3-4 Medjool dates, chopped small
Directions
- Preheat oven to 350 F
- In a small food processor grind down one cup of oats and pour into a medium bowl.
- Add in additional 1/2 cup whole oats to the bowl, followed by the coconut sugar and cinnamon and stir.
- Melt down coconut oil (if needed).
- Mix together coconut oil and coconut milk (store can in the pantry, so it’s not cold as it will harden the coconut oil).
- Add coconut oil/milk mixture to the dry ingredients and stir.
- Chop up medjool dates (remove pit first) and add to the mixture.
- Add to mini muffin pan and press down.
- Bake for 20 minutes or until golden brown.
- LET COOL for 20 minutes to harden. Bites will crumble if eaten out of the oven.
