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Super seven salad

Be sure to check out Sara Lynn's meal planning site here.


  • 1/2 cup plain yogurt
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 teaspoon poppy seeds
  • Salt and pepper to taste
  • 1 cup finely chopped green kale
  • 1 cup shredded red cabbage
  • 1 cup shredded Brussels sprouts
  • 1 cup finely chopped broccoli floret
  • 1/2 cup blueberries
  • 1/3 cup slivered almonds


  1. In a small bowl, whisk together the yogurt, vinegar, honey, poppy seeds, salt, and pepper.
  2. In a larger bowl, toss together the kale, cabbage, Brussels sprouts, blueberries, and the poppy seed dressing. Top the salad with the blueberries and almonds.
  3. Serve immediately or store in the refrigerator for up to three days.

Nutritional Guidelines
(Per Serving)
156 Calories

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