Have you ever heard of a hunger-crushing combo? Dietician Abbey Sharp uses this approach to help build balanced satiating meals and snacks without obsessing over counting macros or calories. Rather than focusing on what we need to remove from our diet, this method focuses on adding a source of fibre, protein and healthy fat to our meals to bump up the satiety factor. Watch the video clip above to learn the three main benefits of this non-diet approach. Plus, Abbey shares three food combinations you can make at home to satisfy all your cravings no matter the time of day.