Common fitness form mistakes and how to correct them

No matter your fitness level, it’s so important to do the basic moves right, not only to prevent injury when working out but also to maximize every single session. Fitness expert Kelsey Rose shared some common form mistakes for moves like squats, pushups and deadlifts, and how to correct them so that you can start moving the right (and pain-free) way! Whether you work out at home or at the gym, watch the video for the tips you need to get moving.