Debbie Travis shares her secrets for a good night’s sleep

Joy: Life Lessons from a Tuscan Villa is Debbie Travis’ latest project that captures her love of Tuscany. She wants to share that love with you, and Joy highlights how easy it is to bring the pleasures of a Tuscan lifestyle into your own home and way of life. She shares 10 lessons learned from living in her Tuscan villa, and one of those lessons involves getting a good night’s sleep.

Watch in the video clip above as Debbie breaks down the secrets to healthy sleeping habits, including when it’s time to ditch your screens and the importance of a mid-day snooze.