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Five steps to becoming a healthier you

Joe Rich shares tips on how we can take action for our mental health.
January 26, 2023 9:50 a.m. EST
January 26, 2023 9:50 a.m. EST

Bell Let’s Talk Day is about continuing to encourage everyone to keep the conversations around mental health going. Family therapist, Joe Rich shares his five key tips on how to become the healthiest version of yourself this year. Watch the video to understand the connection between mental and physical health. 

Take action on Bell Let’s Talk Day and all year long! On January 25 and every day throughout the year, we can all take meaningful action to create positive change. Let’s change this asks everyone to play a role to create change in our homes, schools, workplaces, and communities. Share your actions using #BellLetsTalk to help inspire others! Visit to learn more.

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