Here are the benefits of intermittent fasting
Jim Karas gives us a beginner’s guide to this eating pattern.
January 25, 2023 2:06 p.m. EST
January 25, 2023 2:06 p.m. EST
January is a great time in the year to take inventory of what you’re eating and consuming. Fitness expert, Jim Karas breaks down what intermittent fasting is, who it can benefit and how to start. Watch the video to learn how fasting can benefit your mind and body when done healthily.
