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Step up your fitness with these workout trends

Heather Wilson Phillips gets us moving for fitness that’s more than a fad.
February 15, 2023 12:23 p.m. EST
February 15, 2023 12:23 p.m. EST

If you made some health and fitness goals for 2023, then you need to try these effective and trendy workout moves. Fitness expert, Heather Wilson-Phillips shares her go-to exercises that will target and strengthen your muscles and promote better overall health. Watch the video to get a quick demo of each move.

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