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Tackle stubborn abdominal fat with these expert tips

Learn how to be successful and adopt healthy life-long habits.
March 30, 2022 10:06 a.m. EST
March 30, 2022 10:06 a.m. EST

Lifestyle and fitness expert Jim Karas helps us understand how to tackle our midsection by breaking down the difference between visceral fat and subcutaneous fat, and which one we need to worry about. Watch the video clip above to learn about the different kinds of fat, including the alcohol belly and hormonal belly—plus how you can reduce fat with the right exercises.

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