Four quick recipes from Mary Berg that can be whipped up with frozen foods

From veggies to fruits, fish and rice bowls, the frozen food aisle of your grocery store is filled with dozens of healthy choices! Frozen foods make it insanely convenient to throw a wholesome weeknight meal for the whole family because they're washed and chopped so all you have to do is just thaw them.

Mary Berg is making the freezer your new best friend by sharing these four recipes, all featuring frozen ingredient staples. From chocolatey banana bread to eggs benny, get inspired with what you already have hiding in your freezer. 

Chocolate walnut banana bread

This chocolate chip walnut banana bread has it all.  All the flavour and texture you know and love with this classic bread, only then to be bedazzled with chopped walnuts and chocolate chips.  What emerges from the oven is nothing short of amazing.

Deep dish spanakopita

If you have not tried spanakopita before, you're in for a treat! This delicious savoury Greek pie has been turned into a deep dish, made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta cheese. 

Great greens blender soup and crème fraiche

This super simple and oh-so-green soup is a warming, cozy way to get your veggies in! It can be made with any greens that you have at home like spinach and peas, and with herbs like basil, mint and tarragon. It’s easy to make and so nutritious. 

Tater tot eggs benny

If tater tots are your jam, then you're going to love this breakfast mash-up! Mary Berg throws together frozen tater tots, poached eggs, and a homemade hollandaise sauce all topped with smoked salmon that will leave you feeling completely satisfied (but also craving seconds).