Recipes

Pan-Seared Cod with Sauce Choron, Spinach, and Chorizo

Published: 

Pan-Seared Cod

Ingredients

For the Cod:

  • 4 x 170g Cod loin filets
  • 3 tbsp AP flour
  • 2 tbsp olive oil
  • salt and pepper to taste
  • Butter, herbs, garlic for basting

For the Sauce Choron:

  • 3 yolks
  • 1/2 cup butter, melted (and warm!)
  • 1 tbsp lemon juice
  • 1 tsp dijon mustard
  • 2 tsp tomato paste
  • 1/4 tsp chipotle powder
  • 1/4 bunch tarragon, finely chopped
  • 1/4 bunch chives, finely sliced
  • 1 shallot, finely minced
  • 2 tbsp tomatoes, finely diced
  • 2 tsp white wine
  • warm water, to loosen if needed

For the Spinach and Chorizo:

  • 2 shallots, finely diced
  • 2 cloves garlic, finely minced
  • 2 tbsp olive oil
  • 1/4 cup chorizo, diced
  • 1/4 cup white wine
  • 3 cups baby spinach/baby arugula mix

Directions

For the Cod:

  1. Season the cod with salt and let sit 15-20 minutes.
  2. Wipe off excess salt, moisture then dredge ONE side of the cod loin filets with some AP flour and season with pepper.
  3. Heat the oil until very hot in a cast iron pan.
  4. Sear, flour side down for 3-4 minutes or until a deep golden crust forms.
  5. Flip, transfer to a preheated 400 degree oven for 3-4 minutes or until just cooked through.
  6. Return to the stovetop and baste with butter and aromatics for a minute, let rest.

For the Sauce Choron:

  1. Blend together the yolks, butter, lemon, mustard, tomato paste, chipotle powder together in a small blender until combined and emulsified.
  2. Season with salt to taste.
  3. Fold in the tarragon, chives, shallot, diced tomato, wine, and water to loosen if needed.

For the Spinach and Chorizo:

  1. Heat the oil in a skillet, then add the shallots, garlic, and chorizo.
  2. Cook on medium for 2-3 minutes, then add the wine.
  3. Reduce almost entirely, then add the spinach.
  4. Stir and cook until wilted, then season with salt and pepper to taste.

To serve: Plate with some sauce on the bottom, followed by some spinach, topped with the cod. Add a last drizzle of olive oil and some fresh tarragon.