Three nutritious and healthy sauerkraut-inspired recipes

Fall is here and so is Oktoberfest. A time to eat pretzels, sausages and delicious sauerkraut. Cookbook author and nutritionist Deirdre Buryk shares her go-to sauerkraut recipes we can all make at home, plus two mouthwatering dishes to pile that nutritious condiment on top. 

Mise en place sauerkraut

Learn how to make your own sauerkraut at home. 

Sauer power smoothie

If you are avoiding dairy, this is a great way to get probiotics in one of nature’s many gifts.

Chipotle sweet potato and bean tacos with sauerkraut

Bring the flavours of sauerkraut to these plant-based tacos.