Michelle Williams opens up about her mental health journey and depression

Michelle Williams is a Grammy award-winning singer-songwriter, an actor, and one third of one of the biggest groups in music history, 'Destiny's Child'. 

Now, she's opening up and speaking about her mental health journey as an advocate on a mission to bring awareness to mental illness, which impacts one in five people across Canada. She has written a new memoir, titled 'Checking In: How Getting Real About Depression Saved My Life - And Can Save Yours', and she joined the hosts today to tell us all about it.

Watch the video above for our whole conversation with Michelle!