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Everything you need to know about insomnia, and how to beat it

Sleep expert Alanna McGinn shares common reasons people can’t sleep, and some simple techniques to get a good night’s rest.

November 11, 2020 10:10 a.m. EST

November 11, 2020 11:01 p.m. EST

Caucasian woman using cell phone in bed

Caucasian woman using cell phone in bed

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Latest Segments From CTV Your Morning

Belleville Still Under a State of Emergency a Year Later Belleville, Ontario declared a state of emergency in February 2024 because of overdoses connected to the opioid epidemic. After more than a year, why is it still in place and what more needs to be done to fight our country’s opioid crisis?
Premiers Meeting in Quebec to Work on Interprovincial Trade The Committee on Internal Trade meets today in Quebec City to talk interprovincial commerce and to test Premiers’ commitments to opening up Canadian jurisdictions in the face of the U.S. trade war.
Surge in Whale Watchers in Small Newfoundland Town How a small town in Newfoundland and Labrador is adapting to a record surge in whale watching tourists.
Alberta & Ontario Cooperating on Future Energy Projects A closer look at Ontario and Alberta’s energy trade plan after Premiers Danielle Smith and Doug Ford signed two new memorandums of understanding.
Toronto Council Trying to Respond to City-Wide Rat Problem Toronto is the latest major North American city to develop a plan for reducing out-of-control rat populations in residential areas. City councillor Alejandra Bravo breaks down why rat numbers are so high, how climate change is related and how the municipal government plans to tackle the issue.
First-Ever Shipment of Canadian Liquified Natural Gas Heading to Asia Canada’s first-ever overseas shipment of LNG is on its way to North Asia. Where liquified natural gas fits into the new government’s plan to break out of our reliance on U.S. trade.
Elon Musk Creates a New Political Party to Run in the U.S. Midterms Can Elon Musk’s “America Party” break U.S. President Donald Trump’s Republican hold in the Congress and Senate?
How to Avoid Contractor Scams Contractor scams effect thousands of people, sometimes leaving your home in worse shape than when you started.
Ontario Scientist Using TikTok to Help People Find Family Doctors While waitlists to see a family doctor grow in parts of Ontario, a Toronto-based scientist is using TikTok to help people access primary care.
The Dalai Lama Announces He Will Have Successor Sunday marks the 90th birthday of the Dalai Lama, and he has confirmed he will have a successor after his death.
What’s the Link Between Human Activity & Canada’s Wildfire A mandatory evacuation order is in place for the Northern Manitoba Town of Lynn Lake, because of a wildfire threatening to cause power outages that could last at least a month.
Sam Roberts Band Kicks Off Summer Concert Series Canadian music is coming to wine country. Sam Roberts joins us to talk about the 2025 Jackson-Triggs concert series in Niagara-on-the-Lake.
Sean “Diddy” Combs Acquitted of Racketeering and Sex Trafficking Charges Sean Combs was found guilty of two prostitution charges at the conclusion of a federal trial Wednesday but managed to avoid three charges of racketeering and sex trafficking. We take a look at the reaction within the music industry and the wider world.
Why Are so Many Immigrants Having Their Criminal Convictions Forgiven? The Canadian government pardoned the criminal convictions of thousands of immigrants arriving in the country over the past 11 years. What we know so far about why this is happening.
Ottawa “Urgently Seeking” More Information About Canadian Who Died in ICE Custody What we know about Canadians in immigration custody south of the border after a Canadian citizen died at a Florida detention centre last week.
Europe Grappling With Devastating Heat Waves The debate over air conditioning as many European countries swelter in record-breaking temperatures.
Irregular Weather Patterns Are Hurting Canadian Crops A cold spring and a dry summer. The challenges farmers are contending with this year and what it could mean for food prices.
Can Canada Reach a 5% NATO Defence Spending Target? A closer look at Ottawa’s plans to nearly double Canada’s national defence spending.
Ottawa Removes All Internal Federal Trade Barriers Prime Minister Mark Carney says his government has removed all of Canada’s internal trade barriers. Meanwhile, Conservative leader Pierre Poilievre is getting ready for his Alberta byelection next month.
Masai Ujiri Leaving Raptors Sports Illustrated’s Aaron Rose breaks down what the departure of former team president Masai Ujiri means for the future of the Toronto Raptors.

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