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How much water do kids really need each day?

Registered Dietitian Nishta Saxena shares tips on how to keep your kids hydrated during the summer months.

September 7, 2020 8:13 a.m. EST

September 8, 2020 12:00 a.m. EST

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Latest Segments From CTV Your Morning

Mark Carney Becomes Canada’s 24th Prime Minister Today CTV News Senior Political Correspondent Mike Le Couteur joins us live from Ottawa on the day of Mark Carney’s swearing-in ceremony.
Will We Someday Be Able to Talk in Our Dreams? For the first time ever, two people were able to communicate in their dreams. Futurist Nikolas Badminton tells us about this exciting experiment… and the future of sleep.
Canada’s Other Trade Dispute: Tariffs With China Ottawa says it won’t drop its tariffs on Chinese electric vehicles, despite calls from premiers and industry leaders to do just that. What’s at stake with Canada-China tariffs and how does it relate to the U.S. trade war?
What to Expect in the First Few Days of Prime Minister Mark Carney The new Liberal leader becomes Prime Minister today, during tense geopolitical times and just before a federal election. What to expect from his cabinet, his foreign visits and how he’ll deal with Trump.
Investigators Looking Into Possible Measles Case at Pearson Airport The number of Measles outbreaks across the country is growing. Now, authorities say they may have detected a case at Canada’s largest airport.
Is Anything the Trump Administration is Saying About Tariffs True? Since the trade war began, the current U.S. administration has made a series of claims about the fairness of trade between Canada and its southern neighbour. We fact check these claims, delving into “supply management” and the diary industry.
Ford Negotiating With Trump’s Commerce Secretary Ontario Premier Doug Ford is in Washington today, along with federal Finance Minister Dominic LeBlanc. He says, to negotiate with Trump Commerce Secretary Howard Lutnick.
G7 Foreign Ministers Meet in Quebec During Tense Times Officials from the G7 nations are in Charlevoix, Quebec for a series of meetings. This comes as the Canada-U.S. trade war intensifies and the Trump administration continues to question the nature of Canadian sovereignty.
New Spring Looks From Joe Fresh The flowers are going to begin blooming soon. Joe Fresh shows us some great new looks to consider once spring has sprung.
Firefighters Concerned Tariffs Could Impact Supply of Emergency Equipment Emergency responders are saying they fear the Trump administration’s tariffs could impact their ability to find new equipment ahead of this year’s wildfire season.
Canada’s First Tooth-in-Eye Surgery Three Canadians have now gone through the first-ever round of tooth-in-eye surgeries in Canada. One of the patients who had this groundbreaking surgery joins us to tell his story.
Metals Tariffs on Canada Already Leading to Layoffs U.S. tariffs on steel and aluminum are now in place and Algoma Steel has already laid of 20 of its employees in Sault Ste. Marie.
Massive Market Plunge Causing Fears of Recession U.S. financial markets fell hard Monday. The Nasdaq saw its largest single day plunge since 2022. Financial commentator Jon Erlichman tells us how this is related to Trump and if we should expect a recession.
Long-Term Care: Five Years After COVID-19 The World Health Organization Declared COVID-19 a pandemic on March 11, 2025. The virus decimated Canadian long-Term facilities. Half a decade later, what progress have we made? And, what still needs to be done?
Greenland’s Election in the Global Spotlight Independence is the issue on everyone’s mind as tens of thousands of Greenlanders head to the polls today.
What’s Next for Federal Politics? We take a look into the Canadian political landscape as the country prepares for a new Prime Minister and speculates about an imminent election.
Trump Administration Walks Back Tariff Threats Yet Again Why is the U.S. president flip flopping so much on import taxes?
Consumers Complain Grocers Are Mislabelling “Canadian” Products The Canadian Food Inspection Agency says more people are complaining about mislabelled food items as everyone rushes to “buy Canadian.”
Changes to Employment Insurance As Canadians prepare for the economic impacts of the Trump trade war, the government is working to help workers who may soon lose their jobs.
Mark Carney is the New Liberal Leader The Liberals have a new leader and Canadians will soon have a new Prime Minister. How former Bank of Canada Governor Mark Carney pulled off such a landslide victory and what comes next.

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