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Curried tuna salad with Greek yogurt

This lightened-up nourishing recipe is packed with protein (19 grams) and a kick of flavour from curry powder and cilantro. Crunchy celery, jalapeno, and spring onion add texture and an abundance of freshness. This recipe is the perfect combination of health and deliciousness – it's diabetes-friendly, heart-healthy, and sure to tantalize your taste buds!



  • 1 celery, diced into very small chunks
  • 1/2 spring onion, finely chopped
  • 1/2 jalapeno, deseeded and finely chopped
  • 1/4 cup cilantro, leaves only, finely chopped
  • 1 can tuna, Albacore, white tuna in water (170 grams), well drained
  • 1/4 cup Greek yogurt
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt or sea salt
  • 1/2 teaspoon black pepper


  1. Add drained tuna to a medium-sized bowl and use a fork to mash it into very small flakes.
  2. Combine chopped celery, spring onion, jalapeno, and cilantro with the tuna, and mix well.
  3. Stir in Greek yogurt, and curry powder and season with salt and pepper. Take your time to mix everything until everything is well combined. Serve and enjoy! 

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