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Air-fryer or oven baked jerk chicken thighs


  • 6 boneless skinless chicken thighs
  • White vinegar
  • 2-4 tablespoons bottled or homemade jerk seasoning *if using bottled look for ingredients you recognize and lower sodium and sugar
  • 2 teaspoons avocado oil
  • 2 teaspoons apple cider vinegar


  1. Rinse chicken with white vinegar and rinse well with water.
  2. Pat chicken dry with paper towels and add jerk seasoning and avocado oil and apple cider vinegar and chicken to bowl and add coat chicken. *adding ACV will allow you to use less sauce and impart more flavour.
  3. Cover and let marinade for 30 minutes- to overnight
  4. Place chicken on single layer on air fryer or on baking sheet.
  5. Cook on roast at 350 for 10-12 minutes in oven or air-fryer and add more jerk sauce at 10-minute mark.
  6. Raise temp to 400 and finish cooking until meat has a slightly charged look.

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