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Beet berry smoothie bowl

Smoothie bowls are all the rage lately. And for good reason! They are delicious, nutritious, and perfect for a quick breakfast or snack. This Beet Berry Smoothie Bowl is one of our favourites. It's made with raspberries, beet, and cauliflower – all wholesome ingredients that will give you sustained energy throughout the day. The creaminess is achieved with coconut-flavoured Greek yogurt — with an additional boost of protein from hemp seeds and chia seeds.



  • 1 cup frozen raspberries
  • 1/2 beetroot small, washed, peeled and cut into small cubes
  • 3/4 cup coconut Greek yogurt you can use plain Greek yogurt, if you prefer
  • 1 cup cauliflower washed, leaves removed, florets only
  • 1 ripe banana
  • 1 tablespoon hemp seeds, plus any extra for topping
  • 1 tablespoon chia seeds, plus any extra for topping


  1. Place raspberries, beetroot, coconut Greek yogurt, cauliflower, and banana into a high-speed blender and blend until smooth. 
  2. Pour the berry smoothie mixture into a bowl and top with fresh raspberries (optional) and a sprinkle of hemp and chia seeds. Feel free to add your favourite toppings. Enjoy! 

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