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Cauliflower beef fritters


  • 375 grams lean ground beef
  • 4 cups chopped cauliflower
  • 3 garlic cloves, minced
  • 3/4 cup all-purpose flour
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon curry powder
  • 1/2 teaspoons salt
  • 1/2 teaspoons black pepper
  • 2 large eggs, lightly beaten
  • 3 tablespoons canola oil


  1. In a nonstick skillet, cook beef, breaking it up with a spoon, for eight minutes or until no longer pink; drain and set aside.
  2. In a pot of boiling salted water, cook cauliflower for ten minutes or until soft; drain well and return to pot. Using a potato masher, mash cauliflower. Stir in beef, garlic, flour, cilantro, curry powder, salt, pepper and eggs until well combined.
  3. Wipe out skillet and heat oil over medium heat. Scoop 1/4 cup (60 milliliters) beef mixture into pan and flatten slightly with a spatula.
  4. Add a few more fritters, without overcrowding. Cook, turning once, for about five minutes or until golden brown on both sides and hot in the center.
  5. Transfer to a plate lined with paper towel and keep warm.
  6. Repeat with remaining beef mixture.

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