Ingredients
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2 large eggs
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1 pinch table salt
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1 pinch black pepper
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2 tablespoons reduced-fat cheddar cheese
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1 tablespoon uncooked scallions, chopped
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1 tablespoon finely chopped sweet red peppers
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14 grams cooked Canadian bacon
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2 sprays cooking spray or olive oil pump
Directions
- Preheat a nonstick waffle iron. Place eggs in a medium bowl; add salt and black pepper. Beat with a fork until well blended. Stir in cheese, scallions, bell pepper, and bacon.
- Spray waffle iron with cooking spray. Evenly pour egg mixture into waffle maker, close lid, and cook until browned and cooked through, about two minutes. Serve warm.
- Smart Points: 5 Green, 1 Blue, 1 Purple
