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Five-ingredient banana oat pancakes


  • ¼ cup oat flour
  • 1 medium ripe banana
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • Pinch of sea salt


  • Sliced banana
  • Raw sunflower seeds
  • Nut butter
  • Coconut yogurt
  • Pure maple syrup


  1. Add the rolled oats to a blender or food processor and pulse until they are ground into a powder-like consistency. Skip this step if you already have oat flour.
  2. In a small bowl, mash the banana with a fork until pudding/apple sauce like consistency. Add the egg, vanilla, a pinch of salt and oat flour. Stir until well combined and you have a thick batter like consistency.
  3. Heat a large non-stick skillet on medium-high heat, and spray with coconut oil.
  4. Once the pan is nice and hot, scoop out about ¼ cup batter per pancake, onto the skillet. Cover and for about 2 minutes or until bubbles form around the edges. Flip and cook uncovered for about 1 minute or until golden.
  5. Serve topped with banana slices, sunflower seeds and a drizzle of pure maple syrup.

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