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5 ingredient pumpkin alfredo sauce

A simple fall version of your favourite pasta sauce. 



  • 3 tablespoons butter
  • 1/3 cup fresh garlic, finely minced
  • 1 cup canned pumpkin puree (not filling)
  • 2 cups unflavoured oat milk or heavy cream (can also use any dairy substitute of choice)
  • 1/2 cup grated parmesan cheese
  • Salt and pepper, to taste
  • Pinch of nutmeg (optional)


  1. In a wide pan or pot, heat the butter over medium heat. Add the garlic and saute until soft and aromatic, one to two minutes.
  2. Add the pumpkin puree and oat milk. Simmer until slightly thickened, mixing continuously.
  3. Add the grated parmesan. Cook and stir to combine until the cheese has melted and the sauce is creamy and thickened.
  4. Adjust seasoning with salt and pepper.
  5. Serve with your favourite pasta or noodles. Enjoy! 

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