Gluten free bison burgers
Bison is a great local meat choice in Canada that is high in protein and lower in fat. You can substitute beef. If you are cooking your burgers to a medium temperature, as I have directed below, make sure you purchase from a local butcher to ensure the best quality and that it is ground that day. Otherwise cook to well done.
SERVES
2
TO
4
Ingredients
- 1 pound ground bison chuck or beef (450 grams)
- Freshly chopped rosemary to taste
- Sea salt and freshly cracked black pepper
- 1 1/2 teaspoon Worcestershire sauce (7 milliliters)
- 4 gluten free buns
GARNISHES
- Avocado, tomato slices, lettuce, aged cheddar slices, mustard
Directions
- In a bowl, gently combine the ground bison or beef with rosemary, salt, pepper and Worcestershire with hands. Just to combine and don’t over work. Form into four patties.
- Heat a grill on medium high. Cook the burgers until charred on the outside and still pink, about four to five minutes per side, melting a slice of cheese on each during the last one minute of cooking.
- Serve the burgers on the gluten free buns with your favourite toppings.
