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Irish pork stir fry


  • 3 tablespoons coconut oil
  • 250 grams Irish Pork tenderloin, very thinly sliced into strips
  • 2 teaspoons red chilli paste
  • 1 red pepper, thinly sliced
  • 1/2 butternut squash, thinly diced
  • 1 onion, sliced
  • 1 centimeter piece ginger, chopped
  • 2 garlic cloves, crushed
  • 1 red chilli, thinly sliced
  • 1 bunch spring onions, sliced
  • 2 tablespoons honey
  • 2 tablespoons soy sauce or tamari sauce
  • 2 tablespoons fresh single cream
  • 4 tablespoons natural yogurt to serve
  • To serve boil rice or egg noddle -optional


  1. Have all your vegetables and meat sliced and ready to cook.
  2. Heat the oil in a large wok, over very high heat until smoking hot, then add the coconut oil and the pork and fry for two minutes until golden and crisp.
  3. Add the chilli paste and vegetables to the pan.
  4. Stir-fry for one to two minutes to soften.   Add the honey, soy sauce and cream. Bring to the boil and cover with lid for two extra minutes.
  5. Remove from the heat and serve immediately with boiled rice and a spoon of natural yogurt..