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Mango, lime and ginger fro-yo
Ingredients
- 14 ounces of frozen chopped mango
- 1 peeled banana
- 1-1/2 cups of rolled oats
- Zest and juice of 1 lime
- 1-1/4 inch piece of fresh gingerroot, peeled
- 3/4 cup of plain yogurt
Directions
- In a food processor, blitz frozen mango, banana, rolled oats, the lime zest and juice, and fresh gingerroot until finely chopped. Add yogurt and blitz again until smooth.
- Serve your fro-yo right away, or you can hold it in a lovely scoopable state in the freezer for up to 40 minutes before it gets too hard. If you want to make it in advance, simply divide between ice-cube trays and freeze completely, then tip those into the food processor and whiz up again when you want to serve. Enjoy in a bowl, a cone, or a wafer, with a sprinkling of toasted nuts and seeds, and some extra fresh fruit to boost your intake.
Nutritional Guidelines
83 Calories:, 1.5 grams Fat:, 0.8 grams Saturated fat:, 3.2 grams Protein:, 14.9 grams Carbohydrates:, 7.5 grams Sugar:, 2.3 grams Fibre:
