Rye is an under appreciated grain. It is flavourful and high in fibre, including fermentable fibres that feed the gut microbiota. With their tart raspberries and luscious chocolate, these muffins taste like a treat that happens to be packed with protein and omega-3 fatty acids from hemp and even a sneaky vegetable. They’re nut-free and perfect for lunch boxes—children might not even realize they’re health food.
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