CTV Recipes
Search Recipes
Skinny onion rings
So good you'll forget how healthy they are!
SERVES
8
Ingredients
- 2 egg whites
- 1/4 cup non-dairy unsweetened milk (almond or hemp, etc)
- 2 tablespoons apple cider vinegar
- 1/2 cup brown rice flour
- 1 teaspoon dillweed
- 1 tablspoon extra virgin olive oil
- 2 large purple onions, sliced into 6 millimeter rings
- 1 1/2 cups puffed amaranth
- 1 teaspoon nutritional yeast
- 1/4 -1/2 teaspoon unrefined sea salt
- Optional flavour: 1/2 teaspoon (2.5 milliliter) curry powder
Directions
- Preheat oven to 350 F. Coat a cookie sheet or baking dish with light brush of olive oil.
- Beat egg whites, non-dairy milk, vinegar, rice flour, dill weed, and oil in a bowl until light and foamy.
- Add puffed amaranth, nutritional yeast, and salt to a separate bowl and stir to combine.
- Add the separated onion rings to egg white mixture and coat well. Drop a few onion rings at a time into the bowl with the amaranth mixture, gently coating the rings with the seasoning.
- Spread evenly on a cookie sheet and bake for 35-40 minutes or until crispy.
