Turmeric milk

By Meg Pearson
  • Facebook
  • Tweet
  • Pinterest
  • Email
  • Print

A healthy, anti-inflammatory substitute for your morning coffee, this golden turmeric milk is spiced perfectly for warm, delicious flavours.


  • 2 cups coconut milk
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1 pod of cardamom or 1/8 teaspoon
  • 1 teaspoon raw honey
  • Pinch of black pepper
  • Small piece of fresh peeled ginger root or 1/4 teaspoon ginger powder
  • A pinch of cayenne pepper (optional)


  1. Mix all ingredients in a high speed mixer until smooth. Strain if you prefer.
  2. Pour in a small saucepan and heat for three to five minutes over medium heat until it is hot but not boiling.

Watch Your Morning Daily at 6am ET on CTV and CTV News Channel