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White bean chilli
Ingredients
Spices:
- 1 teaspoon fennel seeds
- 8 garlic cloves
- 1 cup chopped white onion
- 1 tablespoon coriander powder
- 1 bay leaf
- 1/2 teaspoon black pepper
- 2 black cardamoms
Other ingredients:
- 1 tablespoon olive oil
- 1 can (540 ml) white or navy beans (rinsed)
- 1 pound ground turkey meat
- 1 cup Sweet Apple Cider (Fermented kind, if not available, 1/2 cup of OJ + plain water + 2 tbsp of apple cider vinegar will do)
- 2 cups of Greens Options are: snow pea leaves, chopped gai-lan, spinach
Directions
- Heat oil in the pan and add the fennel seeds and black cardamoms
- Toss and turn heat to medium
- Add the bay leaf and garlic and let it all saute.
- After a couple of mins add chopped onions and let them cook on medium for five minutes till translucent.
- Add the ground meat, beans, coriander powder, toss and let it cook on high for a couple of minutes
- Turn to medium. Add the sweet apple cider, black pepper and salt (to taste) and mix it all together.
- Put the lid on and let it simmer away for 30 minutes.
- Open the lid, add the greens and toss. Turn the heat off and leave the lid on.
- At the end, add the herbs of your choice. I often have parsley, coriander or basil. They all work.
- Taste it for salt and check for liquid. My kids like it soupy, I like it mushy and chunky.
- Serve with lime wedges,
