Two easy recipes to get all the vitamins and minerals you need

As we head into the colder months, it's important to take a look at what we're eating and what we're missing in our diet to stay healthy this season. Nutritionist Julie Daniluk shares two vitamin and mineral-rich recipes to help us fill the gaps (even your kids will love them!). 

Bone-building chocolate milk

This drink is rich in calcium and magnesium, which can help keep your bones strong. Tahini, coconut, cocoa and dates contain rich amounts of minerals that can assist in the battle against bone loss. 

Happy sushi handrolls 

This dish is just like sushi—without all the white rice – and checks all of the nutrition boxes. If you want to make these ahead, chop ingredients and then assemble the rolls at the last minute, as nori loses its crispness quickly.